WOD: 8-3-13

WOD L1: In the style of the 12 days of Christmas: For time:

1 Kettlebell Swing (20/12)
2 Back Squats (75/55)
3 Back Rack Lunges (75/55)
4 Front Rack Lunges (75/55)
5 Thrusters (75/55)
6 Front Squats (75/55)
7 Russian Kettlebell Swings (24/16)
8 Deadllifts (75/55)
9 Hang Power Clean (75/55)
10 Push Jerk (75/55)
11 Push Press (75/55)
12 Shoulder Press (75/55)

30 min cap

WOD L2: In the style of the 12 days of Christmas: For time:

1 Kettlebell Swing (24/16)
2 Back Squats (95/65)
3 Back Rack Lunges (95/65)
4 Front Rack Lunges (95/65)
5 Thrusters (95/65)
6 Front Squats (95/65)
7 Russian Kettlebell Swings (24/16)
8 Deadllifts (95/65)
9 Hang Power Clean (95/65)
10 Push Jerk (95/65)
11 Push Press (95/65)
12 Shoulder Press (95/65)

30 min cap

==

It shouldn’t have to be said…

After the last time we did this I don’t trust that you guys know the song, therefore, today’s workout goes like this:

1
2-1
3-2-1
4-3-2-1
5-4-3-2-1

And so on…like the song.  If you remember what the workout was last year, not a lot of people finished.  Things have been altered/shifted around to make it possible to finish within the cap.

Trying to figure out a few things before publishing that WOD list,

CG

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